Local 38 STGD Presents: Building Compassion Resilience

Compassion resilience is “the ability to maintain physical, emotional and mental well-being while responding compassionately”, and the best way to build this resilience is to develop excellent self-care strategies. This interactive workshop can be facilitated over a series of sessions. Throughout the sessions, participants are given strategies and ideas to use in developing their own personalized professional self-care plan.
Topics include:
• Understanding self-compassion
• Dimensions of wellness
• Mindfulness
• Power of positivity
• Managing emotions
• Self-critic to self-confident
• Positive pathways (journaling, gratitude, kindness and play)
• Empathy and intentional listening
• Community building
• Trust and boundaries

Location

John G. Diefenbaker High School

6620 4 St NW Calgary T2K 1C2

Time/Date

Friday 2023 November 24

9:00am – 12:00pm Light refreshments will be available.

Audience

Grades K – 12 Substitute Teachers

Registration

Registration is limited to 50 applications.

This event has an attendance deposit of $11.98 (including Eventbrite fees so $10.00 +$1.98). Attendance deposit will be refunded on verification of attendance.

Registration will open Tuesday Nov 15 at 7:00pm on Eventbrite and is first come, first served.

Once the tickets sell out, Eventbrite will provide a waitlist option.

Deadline

Thursday, 2023 Nov 23 at noon